Block Therapy Enhanced Session

Class Description

What's included in your Block Therapy Enhanced Session with Karen (2 hrs): May is National Women’s Health month, so we will focus on helping you reconnect with and better understand your upper body. Through intentional movement on the block, you’ll explore each breast and pectoral area to create space, ease tension, and support your body’s overall sense of balance and vitality. Benefits: 🌱 Proper diaphragmatic breathing: support optimal organ health. 🌱 Enhance mobility: Unlock ribcage and front of chest for more expansive breathing. 🌱 Promote healthy fascia function: improve overall upper body alignment. 🌱 Increase body awareness: develop a deeper understanding of ribcage, chest and upper back and its impact on overall health. Whether you’re navigating discomfort or focused on long-term well-being, you’ll leave feeling more in tune with your body and equipped with simple, supportive tools you can return to again & again. Both men and women are welcome to attend this class to improve breast / pec and lung health. What is Block Therapy? Block Therapy is a powerful self-healing method that targets restrictions and adhesions in the fascia—the connective tissue that surrounds every cell. These adhesions can block blood and oxygen flow, contributing to pain, aging, and disease. By combining diaphragmatic breathing, a specialized tool called a Block Buddy, your body weight, and gravity, Block Therapy gently melts away these restrictions, restoring oxygen flow, promoting detoxification, and nourishing your cells. What is included? • Wooden therapeutic tool (block) provided for all pre-registered clients