Block Therapy

Class Description

Block Therapy is a powerful self-healing practice that unlocks the restrictions and adhesions that block blood and oxygen flow that leads to pain, aging, and disease. These blockages are due to the unconscious breath and improper posture that cause the fascia, your connective tissue that touches every cell, to grip and adhere to bone to hold you upright. Block Therapy combines proper diaphragmatic breathing, a therapeutic tool called a Block Buddy, your body weight and gravity to gently melt through these restrictions, promoting proper oxygen flow to effectively clean and feed your cells. Modifications are available to meet any physical needs. A Block Buddy will be made available to pre-registered students. The Three Components of Block Therapy Create Space – Creating space in the body and melting through restrictions in the tissue is important for correcting posture and improving blood and oxygen flow to the cells, keeping them fed and clean. Inflate Space – Instruction of proper diaphragmatic breathing turns on the internal furnace optimizing the melting of adhesions in the tissue. In fact, diaphragmatic breathing increases oxygenation in tissue up to 6x. Maintain Space – Understanding how to use your body properly and strengthen correct foundation is crucial to maintaining proper cellular alignment. Block Therapy addresses this to give you a full body program and teaches you how to bring proper posture into daily activity. What is Fascia? Fascia is the tissue connecting every single one of our 100 trillion cells. What is Block Therapy? Block Therapy is designed to melt through restrictions in fascia tissue caused from aging, injury and surgery. The student lies over a therapeutic tool called the Block Buddy. The combination of body weight, gravity and diaphragmatic breathing creates a heating effect that melts through restrictions, improving blood and oxygen flow to cells.