Classes & Workshops

Asanas guided by the flow of the breath

Holistic Healing with Lisa Knowlton

Deep relaxation and tension release with the use of supportive props

Movement for longevity

Cardio + Catharsis

Unleash your wild side

Bliss out for 10 dollars!

Unlock physical restrictions that lead to pain and aging.

Soundbath and guided meditation celebrating each month's unique astrological energy.

Restorative Soundbath customized to the Moon phase

Deconstruct a new pose every month