Full Moon Mini-Retreat

Class Description

RESTORATIVE YOGA + YOGA NIDRA + SOUND BATH Celebrate this month’s full moon with 90-mins of pure relaxation, release & renewal. Melt away stress with a restorative yoga sequence infused with insights of the current month’s full moon energies, before sinking deeper into relaxation through a yoga nidra meditation and sound bath with quartz singing bowls, tibetan bowls, rain sticks, ocean drum, and koshi wind chimes. No experience required! Just wear comfortable clothes and bring water, a yoga mat (if you have one), and pen & journal (if you'd like!) For questions, please contact your guide Krista at: krista.lindquist@outlook.com