Movement Intelligence

Class Description

Learn quick acting, self care strategies to streamline your posture and movement to cultivate whole body awareness. Included are processes from: 🌿 Bones for Life 🌿 Osteoporosis Prevention & Reversal 🌿 Solutions for Optimal Mobility - Self-care Strategies for Rehab & Pre-hab *An introduction class is required before joining the group class. Call or text Debbie at 406-670-6129 to schedule.* No equipment or prior experience needed. Dress comfortably for an experience that will provide keys to healthy aging and personal fulfillment.