Reiki Experience + Nervous System Reset

Class Description

What's included in your Reiki Experience + Nervous System Reset with Sessa (90 min): This class is centered around nervous system regulation and recalibration—helping your body shift out of a chronic stress response (fight-or-flight) and into a more restorative, regulated state (parasympathetic). Using a combination of gentle yoga, stretching, breathwork, and Reiki, we work directly with the nervous system and the body’s stress response—supporting both physical and emotional well-being. Because the nervous system is deeply interconnected, this work can positively impact stress, anxiety, trauma, sleep, and physical tension or chronic discomfort. This is an integrative experience, bridging clinical understanding with the body’s natural ability to heal when it feels safe, supported, and relaxed. ⸻ What’s Included: 🪷 Nervous System Education Learn how stress lives in the body and how techniques like Reiki, somatic work, chakras, and energy awareness support regulation and healing 🪷 Gentle Chakra-Focused Yoga Slow, intentional movement to stretch, breathe, and open the body while signaling safety to the nervous system 🪷 Group Reiki Experience Relax deeply and receive energy healing in a supported, peaceful environment ⸻ You’ll Love This Experience If You Are: ✨ Feeling burned out, overwhelmed, or stuck in stress mode ✨ Curious about energy work but want a grounded, approachable experience ✨ Seeking calm, clarity, and nervous system support ✨ Wanting a restorative, beginner-friendly class that meets you where you are ⸻ Benefits: 🙏 Supports nervous system regulation and stress reduction 🙏 Helps shift the body out of fight-or-flight into rest-and-repair 🙏 Eases emotional tension, anxiety, and overwhelm 🙏 Relieves physical tightness and chronic discomfort 🙏 Promotes deeper relaxation, clarity, and inner balance ⸻ Facilitated by Sessa Schultz, RN, BSN Holistic Registered Nurse, Reiki Master & Yoga Instructor Blending modern clinical understanding with somatic and energy-based healing, Sessa creates a space that is grounded, approachable, and deeply restorative—making the “woo” feel safe, supportive, and a little less weird.