SMASH

Service Description

This choreographed dance and conditioning class begins with a short group discussion, followed by a primal scream, breaking down the toughest of barriers to make way for a full dance experience. Movement begins on our feet with bold, uninhibited moves, then moves to the mat for conditioning and steamy floor work. The flow of class follows an intensity curve that leaves you feeling smoldering and grounded. SMASH takes you through all the iterations of sensuality: flirtation, seduction, power, intimacy and pleasure. Created in our hometown by Chelsey Dotson, licensed clinical social worker, this class is a sexy and sweaty call to the feminine. Bring your tennis shoes and a yoga mat (or borrow one of ours). *Explicit versions of pop & hip hop songs are used in SMASH.*