Twerkshop

Class Description

Join Jenna and Chelsey, your soul space hosts and choreographers, as they break down the moves step-by-step to help you master a variety of twerking basics. Speed, changing directions, levels and floor work are all included. You can expect a sweaty fun workout to a soundtrack of hip hop and heavy bass beats that will make you feel strong, sexy and empowered. During this workshop, we'll also explore: the history and social influence of twerking an introduction to somatic experiencing muscle recruitment through breath work conditioning for strength and flexibility Wear comfortable clothing and tennis shoes. Bring a water bottle and yoga mat (or borrow one of ours) and your fine self. Nothing else needed! *Explicit versions of pop & hip hop songs are used in this class.*