Body Love

Whether it be trauma, diet culture, societal pressures, toxic  relationships, or simply the experience of living as a woman-- so many  of us have learned to disconnect from our bodies.  This can manifest in  many self-destructive ways such as chronic dieting, substance use,  unstable relationships, and overall emotional dysregulation. This  workshop will support work towards connecting the mind, body and spirit  to create whole-person wellness free from patriarchal and  consumeristic influences. This workshop utilizes movement, mindfulness,  education, and group support to achieve healing and paradigm-shifting revelations.

Hosted by Chelsey Dotson, Licensed Clinical Social Worker

Owner of Empowering  Connections, a private mental health therapy practice.

  Oula instructor for 6 years, and an Oula One instructor for 3. Recently created a new fitness format titled SMASH (Sensual Movement and  Spiritual Healing). She is passionate about a Health at Every Size approach to both fitness and mental health. "My mission is to empower women by…