Body Love

Whether it be trauma, diet culture, societal pressures, toxic  relationships, or simply the experience of living as a woman-- so many  of us have learned to disconnect from our bodies.  This can manifest in  many self-destructive ways such as chronic dieting, substance use,  unstable relationships, and overall emotional dysregulation. This  workshop will support work towards connecting the mind, body and spirit  to create whole-person wellness free from patriarchal and  consumeristic influences. This workshop utilizes movement, mindfulness,  education, and group support to achieve healing and paradigm-shifting revelations.

Hosted by Chelsey Dotson, Licensed Clinical Social Worker

Owner of Empowering  Connections, a private mental health therapy practice.

  Oula instructor for 6 years, and an Oula One instructor for 3. Recently created a new fitness format titled SMASH (Sensual Movement and  Spiritual Healing). She is passionate about a Health at Every Size approach to both fitness and mental health. "My mission is to empower women by healing their relationships with their bodies, building bravery and boldness while creating community."