Breathing & Meditation for stress management

Did you know that when you are stressed out, you hold your breath? Did you know that holding your breath actually makes your anxiety worse?

When you hold your breath, you are retaining carbon dioxide which can lead to major health issues.

This 90-minute workshop will help you understand the importance of your breath and how you can use meditation to control your stress and anxiety levels.

Stress is can be your biggest obstacle when it comes to achieving your health, wellness, fitness and even life goals. Dive into understanding how the breath affects your physical body & state of mind. This workshop will also introduce you to a handful of breathing and meditation techniques that will help you combat your stress and improve your overall health and wellness.