UNWIND Back

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Unwind Back

Somatic Mindful Movement

with Sharon Forman

FIND your Inner Dance

Verbally- guided, yet self-directed.

No experience necessary.

2nd Sundays @ 10am

9/8, 10 /13, 11/10, 12/8 $20. per session

Sharon Forman, LMT, E-RYT 500, began her study and practice of yoga in 1976, and has been teaching yoga and movement classes since 1984. Additionally, she has been a practicing Licensed Massage Therapist since 1984. UNWINd... back into your Self, is a movement experience inviting you to feel as you move and move as you feel, allowing present moment sensations, feelings, and emotions to emerge and transform in a safe, contained, fun and welcoming space. For ages 18 and up

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"WITHIN YOU, THERE IS A STILLNESS AND A SANCTUARY TO WHICH YOU CAN RETREAT AT ANY TIME AND BE YOURSELF." HERMANN HESSE