Bones for Life

Class Description

Bone health is critical for a vibrant, active, pain free life. Join Debbie and learn simple, effective movement techniques you can easily incorporate into your everyday routine to maintain your bone health and help prevent or reverse osteoporosis. *An introduction class is required before joining the group class. Call or text Debbie at 406-670-6129 to schedule.* No equipment or prior experience needed. Dress comfortably for an experience that will improve your balance, posture and gait!